{"id":39970,"date":"2020-12-10T10:40:58","date_gmt":"2020-12-10T02:40:58","guid":{"rendered":"https:\/\/zegal.com\/?p=39970"},"modified":"2023-08-10T20:13:02","modified_gmt":"2023-08-10T12:13:02","slug":"working-from-home","status":"publish","type":"post","link":"https:\/\/zegal.com\/en-nz\/blog\/post\/working-from-home\/","title":{"rendered":"Working from home – five easy tips"},"content":{"rendered":"
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Working from home works very well for some people, for others it\u2019s more complicated and poses new challenges. If, like many others, you have recently found yourself working from home due to the COVID-19 outbreak, take a few moments to read through the following tips;<\/p>\n

<\/span>1. DESIGNATE YOUR WORKING FROM HOME SPACE<\/span><\/h3>\n

Where you set up your home office needs thought. Find a quiet space, with good lighting. Be aware of glare, check this before you switch on your screen. Above all else, designate a space which is distraction-free.<\/p>\n

<\/span>2. THINK ABOUT YOUR CHAIR<\/span><\/h3>\n

Use a chair which gives you good back support. The backrest needs to be firm and upright. Avoid sitting on soft surfaces such as an upholstered bed<\/a>\u00a0or sofa. At home, a dining room chair<\/a> can be a good alternative if you do not have a suitable office chair. While sitting, your feet need to be flat on the floor. Use a temporary foot rest e.g. a stack of books, if your feet are not comfortably on the floor. Keep your knees at a 90-degree bend and in line with your hips.<\/p>\n<\/div>\n

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<\/span>3.POSITION YOUR KEYBOARD AND MOUSE CORRECTLY<\/span><\/h3>\n

Keep them close \u2013 shoulders relaxed and elbows by your sides. Bend you elbows at a 90-degrees angle and keep\u00a0 wrists straight. In this position, your hands should be just over your keyboard. Position everything so that you don\u2019t have to reach or stretch.<\/p>\n

<\/span>4. PLACE YOUR SCREEN CORRECTLY<\/span><\/h3>\n

Your screen should not be too far away or too close to you, keep the screen one arm\u2019s length away from you. When you look straight ahead with your neck relaxed, your focus should be comfortably on the top one- third of your screen. If using a laptop, use a laptop riser and external keyboard and mouse. Create a temporary laptop riser with books or a box if needed. Work from one screen only if possible.<\/p>\n

\"working<\/h3>\n

<\/span>5. MOVE AROUND WHEN WORKING FROM HOME<\/span><\/h3>\n

Make sure you move, at least every 45 minutes. Our bodies are not designed to stay static in any posture for long periods and the importance of movement should not be underestimated. If you are able to go outside and maintain distance from others, why not go out intermittently throughout the day, even just for a moment.<\/p>\n

<\/span>ERGONOMICS SUPPORT FOR YOUR COMPANY<\/span><\/h3>\n

To learn more about office setup and good ergonomics principles, you can reach out to\u00a0Fit for Work<\/a>\u00a0at\u00a0info@fitforworksg.com<\/a> to talk about how an ergonomic programme within your office can increase productivity, increase staff satisfaction, improve staff retention and reduce sick leave.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n

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This article does not constitute legal advice.<\/i><\/b><\/p>\n

The opinions expressed in the column above represent the author\u2019s own.<\/i><\/p>\n

Start managing your legal needs with Zegal today<\/b><\/a><\/p>\n

BECOME A ZEGAL REFERRAL PARTNER<\/a><\/h5>\n

READ MORE: Digital Eye Strain<\/a><\/p>\n

FURTHER READING: Are you sitting at your desk correctly?<\/a><\/p>\n

Article syndicated with permission from https:\/\/www.fitforworksg.com\/working-from-home-five-easy-tips\/<\/b><\/p>\n

Fitforwork is a business in Singapore that focuses on the comfort of its clients. They use two most commonly used phrases; \u201cPrevention is key and \u2018\u201d One size\u00a0DOES NOT<\/strong>\u00a0fit all. They believe that we are all different shapes and sizes, we have different work roles and demands, no two personal and professional situations are the same, therefore every workstation setup is unique to the individual and we must fit the work to the worker.<\/p>\n

Their objective is to understand physical capabilities and work demands to reduce risk within the workplace, increase productivity and overall comfort and worker satisfaction. Their mission is to tell as many people as possible that the commonly felt neck pain, shoulder pain, back pain frequently experienced by office workers is not normal and that very some small changes can have a huge impact in reducing or eliminating these pains entirely.<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

Working from home works very well for some people, for others it\u2019s more complicated and poses new challenges. If, like many others, you have recently found yourself working from home due to the COVID-19 outbreak, take a few moments to read through the following tips; 1. 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